This class balances "ha" (sun) and "tha" (moon) energies through foundational postures, breathwork, and mindful relaxation. Postures are held to cultivate alignment, strength, and flexibility in a supportive environment. Enjoy a 15-minute Sound Bath savasana at the end of class. Perfect for beginners and beyond.

In Slow Flow, we integrate mindful movement with breath. Slow does not always mean easy, as we'll hold postures long enough to feel the flow of energy they create in the body, cultivating deep internal awareness. In Slow Flow + Meditation, there will be 15 minutes of guided meditation at the end. This class is for all levels.

In Gentle Yoga, we'll focus on stretching the muscles of the body and moving slowly through different planes of motion. Expect to spend most of our time seated and lying down. This class is for all levels, including beginners and those recovering from injury.

In this Vinyasa flow-style yoga class, we'll move through a dynamic practice that links breath to movement. Moving with intention, we'll cultivate a gentle internal heat as we build strength, flexibility, and balance. On Saturday mornings, enjoy a 15-minute Sound Bath savasana at the end of class. Open to all levels.

Restorative Yoga is a practice for calming the nervous system. We will use props to support our bodies in deep relaxation. All restorative postures are passive and are held for extended periods of time. We will create space to be with our emotions and heal from stress. This class is for everyone.

This class focuses primarily on strengthening and lengthening the core muscles. We'll utilize a variety of Pilates mat exercises, including abdominal work, back extensions, and movements that challenge balance and stability. Exercises are modifiable for all levels.

This class focuses on improving overall movement quality and optimizing postural alignment. We'll explore a variety of exercises designed to enhance mobility while cultivating greater awareness of your body's natural movement patterns, supporting you to move with more ease and efficiency.

This beginner-friendly class introduces kids to the fundamentals of yoga in a fun and supportive environment. Along with accessible movement, each class includes simple breathing exercises and mindfulness practices to help kids feel calm, focused, and confident. 

In this open-level yoga class, we'll explore a variety of postures and mindfulness practices. Each class is uniquely shaped by those who attend and is always beginner-friendly. Offered in the spirit of Seva Yoga—the yoga of selfless service—this free class is a heartfelt gift to our community, an expression of gratitude and connection through shared practice.