Alexis is a massage practitioner, yoga teacher, and breathwork guide who offers highly intuitive, nurturing care. She graduated from the California Holistic Institute in 2021, where her massage training introduced her to a wide range of modalities. Her practice includes deep tissue, myofascial release, prenatal, Swedish, reflexology, cupping, hot stone, Ayurvedic massage, lymphatic drainage, and energetic bodywork. Each session is thoughtfully tailored to support both therapeutic healing and a sense of deep rest and nourishment.

Alexis is deeply intentional with her language, pacing, and touch, creating a space where the nervous system can soften and the body can reconnect with its innate wisdom. Reiki and energy healing may be gently woven into sessions to support balance, relaxation, and self-connection. She believes healing unfolds through presence, intentional touch, breath, and compassionate awareness, and her approach honors each person’s unique needs, boundaries, and lived experience.

In 2023, Alexis completed her 200-hour Yoga Teacher Training in Costa Rica. Immersed in the jungle and newly pregnant with her first child, she was profoundly shaped by the power of stillness, community, and embodied practice. As a trauma-informed yoga teacher and breathwork guide, she emphasizes nervous system regulation, grounding, and reconnection through breath-centered movement and mindful awareness.

Her practice is an expression of care, weaving multiple modalities to support and nourish both individuals and community. Alexis is devoted to remaining a lifelong student, leading with love and intention.